2 workouts to try

Back to back awesome workouts!!!

Yesterday, we did:
Strength-
Back Squat 5, 5, 4, 4, 3
(My weights were 165, 175, 185, 205, 225)

Metcon-
In 9 minutes:
Row 500m then
AMRAP of
3 TALL box jumps (go up one size from what you normally use, but no higher than waist-high)
6 burpees
10 situps

I scored - 7 +3 burpees

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Today, we did:
Strength-
Hang Power Clean @ 90% x 3 reps
EMOM for 5 minutes
(I used 165 lbs.)

Metcon-
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
KB Swing (55)
Box Jump (24")
Pushups
Situps

I scored a time of: 7:40

Both of these were very taxing and also very fun!  The short workouts are the ones to fear.....these will always be the most intense!