9/4/12

Speaking of Chuck

Speaking of Chuck Norris...

Jeff and I did a killer workout this morning that was dreamed up by a friend of mine several years ago...and I would suggest it to anyone who enjoys doing Crossfit or metcon workouts.

It's called - "Chuck Norris"

3 rounds for time of:

5 Handstand Pushups
10 Ring Dips
15 Strict Pullups
20 Pushups
25 Hip Extensions
30 Situps
35 Air Squats

If you push yourself, you should be feeling this one at the end...or at least feeling like you're gonna puke.

If you want a score to beat, my time was 17:43 this morning as Rx'd.

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