On Saturday morning, I had an awesome workout. After limbering up and doing my warmup I headed into what proved to be a very tough (and long) workout.
The workout was:
4 rounds of -
Run 800m
40 pullups
70 pushups
This took me 53:57 to complete, which was a horrible time, but I can only improve from there. Needless to say - I was "Crossfit sore" this morning yet, but lessened that a little by my workout this morning, which for the life of me I can't remember where I found- so sorry, but I can't give the credit our for this one.
*EMOM for 8 minutes
135 lbs.
1 - power clean
3 - front squat
3 - push press
(without putting the bar down)
5 minute rest
For time:
Run 800m
then...
3 rounds of 15 KB swings (55 lbs.) and 15 (20 lb.) dumbbell thrusters.
My time: 10:13
(*EMOM = every minute on the minute)
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