At the Crossfit Regionals in Columbus, Dan Bailey set a new world record for the "Diane" WOD. You can check it out below...and yes, it is totally beast! Watching the games has made me want to get more serious (no I wasn't serious enough before) about my workouts and my overall health. Recently, my wife and I have started to make the move towards a more plant-based diet. Read that again if you need to. I did NOT say we're turning into vegetarians, because Lord knows I still enjoy a good burger or steak. We will just focus more on eating healthier. I'll keep you posted with results as I see them develop. I can already say this, after one week...I feel overall better. Is this all in my head? Maybe, but I doubt it. Anyway, check out Bailey below, this man is an animal!!!
Its about time Josh! As for your Metrosexual Vegetarian diet... I would be willing to bet Bailey eats ALOT of Animal protein. Seriously though, I am interested to see the results.
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