Today's Crossfit WOD was: Run 800m, then 10 rounds of 10 pullups & 10 ring dips, then run another 800m. I completed this as Rx'd in 33:26. My first 800 was 4:02 and the second was 4:58, not too shabby of a dropoff. The "stuff" in between the runs was interesting. The pullups would leave you winded and the ring dips just wore you down until you felt like you couldn't push yourself back up to save your life. Tomorrow is a much needed rest day. I will concentrate on stretching and some mobility movements to loosen everything back up and get ready to hit it again on Thursday.
Also, in regards to the focus on plant based foods, here are some of things we have eaten in the last week:
Eggplant Parmigiana
Veggie Burgers (Lentils and black bean based)
Tofu Stir Fry
On Sunday, for Mother's Day, I grilled marinated chicken breasts, pineapple slices, "potato packets", and we had corn on the cob.
So far everything has been absolutely delicious, which mostly has to do with the fact that my wife is an amazing cook!!
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