Well, my day has started out fantastic! We worked on (and introduced to John) our snatch this morning before doing the Michael workout. "Michael" consists of 3 rounds of 800m run, 50 back extensions, 50 situps. Both of us scored a PR! I knocked over 3 minutes off of my previous time with a 21:24!
People at our local YMCA are starting to ask questions/take notice. While we were working on our snatch this morning a husband/wife duo came in and in their conversation with a couple of other guys asked, "Are these the guys that do Crossfit here?" Then as we were leaving the lady behind the desk asked what we were training for. I told her that we're training for life and to set a precedent for our children.
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