Body Blasters, NENP's, and Bumpers!!!

This morning we did a new workout as follows:

21 - 15 - 9
of
Body Blaster Burpees (Burpee-jump to bar-do pullup-stay on bar and do toes-to-bar)
55 lb. Sumo Deadlift Hi-pull
Wall Ball Situps
Run 200m between rounds

My time: 14:03

At lunch I did an NENP workout.....specifically #84, which is 10 rounds for time of 50m run and 10 pushups.  My time was 4:55.



Also, these just in!!!!

 We ordered some new bumpers from Rogue Fitness for use at the shop on breaks and lunches!!!

2 each of 10's, 15's, and 25's.

We're pretty excited about this!