Today's Workout of the Day was Angie. Angie consists of:
100 pullups
100 pushups
100 situps
100 squats
My time this morning was: 20:48, which is a new PR for me!
We will be doing some kind of workout at the track in Chardon at lunch. Probably a one mile run for time - stopping every minute and doing either 10 pushups or 30 walking lunges.
In the meantime:
Eat Right, Train Hard and Never Give Up!
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