This is a follow-up to my post the other day about hand/callous tears and how to prevent them by trimming your callouses. Sometimes, as was the case for Henry, you will still tear whether it was just a hand-tearing type of day or you waited to long to perform maintenance on your callouses. In this instance, you don't have to wait 2-4 days for your hands to heal before you can get back on the pullup bar. I found the video below which describes how to make the type of hand protecting tape wraps that you will see some/many of the Crossfitters using in the Games in a few weeks.
Eat Right. Train Hard. Never Give Up!
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