"Monday Morning Weigh-In" posts are now a thing of the past. I weighed in this morning at 166 lbs. I have held steady plus or minus about 2 pounds for the better part of the last 3 weeks. Therefore, I don't feel it will be necessary to post on this anymore...not much to track when it has leveled out...
I went for a new PR on my Snatch this morning...I got a 20 lb. PR! The last time I went for a PR was a couple of years ago when we were making a video for our gym - The Anvil. In the video you can see me put up a 115 lb. snatch. This morning I hit 135 lbs. twice. I plan to work on this lift and hopefully put up another PR soon.
After doing the snatch, I did some running intervals for my conditioning workout this morning. It was run 800m, rest 2 minutes for 3 rounds. Total time: 14:56 (not including any rest time after final 800m run). At lunchtime today I did a NENP workout from Dai Manuel. I did #8 in 6:46, and then ran a mile at about my 5K pace as a cool-down in 9:33.
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