6/12/12

Today's WOD(s)

This morning for power I did 5x5 Front Squat.  135, 155, 165, 175 & 185

My conditioning workout was 21-15-9 of L-sit Pullups and 25 lb. Weighted Back Extensions.  My time was 8:52 as Rx'd.

At lunch, I'll be running a hilly 5K in Chardon with my buddy Jeff.

Work hard, eat right, and don't give up!!!

No comments:

Post a Comment