This morning for power I did 5x5 Front Squat. 135, 155, 165, 175 & 185
My conditioning workout was 21-15-9 of L-sit Pullups and 25 lb. Weighted Back Extensions. My time was 8:52 as Rx'd.
At lunch, I'll be running a hilly 5K in Chardon with my buddy Jeff.
Work hard, eat right, and don't give up!!!
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