This morning I rowed 500m for time to set a baseline for myself. My time was 1:44. My protege rowed his in 1:42. Kudos John! We also did the Crossfit workout Elizabeth.
My score, as Rx'd, was 17:54. This is my first time doing this one as prescribed. In the past I've always done either Hang Power Cleans or just Power Cleans. So this will be a new baseline time to beat!
Look for, hopefully later today, an awesome recipe for healthy stuffed shells!
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