I did the Crossfit workout Amanda this morning. This is 9, 7, 5 reps of muscle-ups and 95 lb. snatch. I completed the workout in 9:55. (The Rx'd weight for men is supposed to be 135, but I'm not quite there yet...soon though!!!) Next week for one of my power workouts I plan on doing 1 rep max of Snatch and I'm shooting for 135 lbs. I'll keep you posted.
I saw this this morning on Crossfit.com from Tuesday's posting. When you think it's too hard and you can't do any more...think about 13 year old Kate Foster.
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